Comparing Nutrients in 500 calories Boiled Navy Beans with SaltVS Canned low Salt Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Navy Beans with Salt
357g
Canned low Salt Red Kidney Beans with Liquids
617g
Boiled Navy Beans with Salt have 1.7 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?
Boiled Navy Beans With Salt VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Navy Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Boiled Navy Beans with Salt have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.8 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Boiled Navy Beans with Salt have 1.4 times more Calcium and 1.5 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Phosphorus and 2.1 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 8.6 times more Sugars than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.