Comparing Nutrients in 100 calories Boiled Navy Beans with SaltVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Navy Beans with Salt
71.4g
Canned low Salt Red Kidney Beans with Liquids
124g
Boiled Navy Beans with Salt have 1.7 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Navy Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?
Boiled Navy Beans With Salt VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Navy Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Navy Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Boiled Navy Beans with Salt have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.8 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Navy Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Boiled Navy Beans with Salt have 1.4 times more Calcium and 1.5 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Phosphorus and 2.1 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 8.6 times more Sugars than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.