Comparing Nutrients in 500 calories Boiled Navy BeansVS Navy Beans
Weight per 500 calories
Boiled Navy Beans
357g
Navy Beans
148g
Raw Navy Beans have 2.4 times more energy per unit of mass than Boiled Navy Beans, which is high in comparison to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Navy Beans?
Boiled Navy Beans VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Navy Beans vs Navy Beans:
500 kcal of Raw Navy Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Navy Beans.
Both Boiled Navy Beans and Navy Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled Navy Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans vs Navy Beans:
500 kcal of Raw Navy Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Navy Beans.
Both Boiled Navy Beans and Navy Beans contain similar levels of Calcium, Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans have 1.7 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Omega 3 than Boiled Navy Beans.
Both Boiled Navy Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Navy Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.