Comparing Nutrients in 500 calories Navy BeansVS Boiled Pinto Beans
Weight per 500 calories
Navy Beans
148g
Boiled Pinto Beans
350g
Navy Beans have 2.4 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Boiled Pinto Beans?
Navy Beans VS Boiled Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Boiled Pinto Beans?
Lets compare vitamin content per 500 calories of Navy Beans vs Boiled Pinto Beans:
500 calories of Navy Beans have 1.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 1.3 times more Vitamin B6, 110.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Navy Beans.
Both Navy Beans and Boiled Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Raw Navy Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Boiled Pinto Beans:
500 calories of Navy Beans have 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Zinc than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 1.3 times more Selenium than Raw Navy Beans.
Both Navy Beans and Boiled Pinto Beans contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 1.7 times more Omega 3 than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 1.4 times more Fiber than Raw Navy Beans.
Both Navy Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navy Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.