Comparing Nutrients in 500 calories Pinto BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pinto Beans
144g
Canned Red Kidney Beans with Liquids
617g
Pinto Beans have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Canned Red Kidney Beans with Liquids?
Pinto Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pinto Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Pinto Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin K than Raw Pinto Beans.
500 calories of Pinto Beans have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Pinto Beans have 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 5.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 91.4 times more Sodium and 29.5 times more Water than Raw Pinto Beans.
Both Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Sugars than Raw Pinto Beans.
Both Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.