Comparing Nutrients in 500 calories Small White BeansVS Boiled Pink Beans
Weight per 500 calories
Small White Beans
149g
Boiled Pink Beans
336g
Small White Beans have 2.3 times more energy per 100g than Boiled Pink Beans. It has high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Small White Beans or Boiled Pink Beans?
Small White Beans VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Small White Beans or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Small White Beans vs Boiled Pink Beans:
500 calories of Small White Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Pink Beans.
Both Small White Beans and Boiled Pink Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Small White Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Small White Beans vs Boiled Pink Beans:
500 calories of Small White Beans have 1.5 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Boiled Pink Beans.
Both Small White Beans and Boiled Pink Beans contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Small White Beans have 2.1 times more Fiber than Boiled Pink Beans.
Both Small White Beans and Boiled Pink Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Small White Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 500 calories.