Comparing Nutrients in 500 calories Small White BeansVS Boiled Pinto Beans
Weight per 500 calories
Small White Beans
149g
Boiled Pinto Beans
350g
Small White Beans have 2.3 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Small White Beans or Boiled Pinto Beans?
Small White Beans VS Boiled Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Small White Beans or Boiled Pinto Beans?
Lets compare vitamin content per 500 calories of Small White Beans vs Boiled Pinto Beans:
500 calories of Small White Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Pinto Beans.
Both Small White Beans and Boiled Pinto Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Raw Small White Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Small White Beans vs Boiled Pinto Beans:
500 calories of Small White Beans have 1.6 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Boiled Pinto Beans.
Both Small White Beans and Boiled Pinto Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Pinto Beans contain 1.4 times more Omega 3 than Raw Small White Beans.
Both Small White Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Small White Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.