Comparing Nutrients in 500 calories Canned Seasoned Snap BeansVS Canned Carrots with Salt
Weight per 500 calories
Canned Seasoned Snap Beans
3125g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.6 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Seasoned Snap Beans or Canned Carrots with Salt?
Canned Seasoned Snap Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Seasoned Snap Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Seasoned Snap Beans vs Canned Carrots with Salt:
500 calories of Canned Seasoned Snap Beans have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 13.7 times more Vitamin A, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Seasoned Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Seasoned Snap Beans vs Canned Carrots with Salt:
500 calories of Canned Seasoned Snap Beans have 1.4 times more Calcium, 2.5 times more Magnesium, 2.4 times more Sodium and 1.6 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Canned Carrots with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Seasoned Snap Beans have 8.9 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
Both Canned Seasoned Snap Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Seasoned Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.