Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Boiled Sprouted Pinto Beans with Salt
Weight per 500 calories
Boiled Yellow Snap Beans with Salt
1429g
Boiled Sprouted Pinto Beans with Salt
2500g
Boiled Yellow Snap Beans with Salt have 1.8 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Boiled Sprouted Pinto Beans with Salt?
Boiled Yellow Snap Beans With Salt VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Snap Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
500 calories of Boiled Yellow Snap Beans with Salt have 1.8 times more Calcium, 1.4 times more Manganese, 1.7 times more Potassium and 1.2 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Selenium, 2.1 times more Sodium and 1.8 times more Water than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Snap Beans with Salt have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.3 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.