Comparing Nutrients in 500 calories Boiled Yellow Snap Beans with SaltVS Canned Green Snap Beans
Weight per 500 calories
Boiled Yellow Snap Beans with Salt
1429g
Canned Green Snap Beans
2273g
Boiled Yellow Snap Beans with Salt have 1.6 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Canned Green Snap Beans?
Boiled Yellow Snap Beans With Salt VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Snap Beans with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Yellow Snap Beans with Salt vs Canned Green Snap Beans:
500 calories of Boiled Yellow Snap Beans with Salt have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin C and 9.6 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 7.2 times more Vitamin A, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Yellow Snap Beans with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Snap Beans with Salt vs Canned Green Snap Beans:
500 calories of Boiled Yellow Snap Beans with Salt have 1.9 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium and 75.1 times more Sodium than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium and 1.7 times more Water than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Canned Green Snap Beans contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Snap Beans with Salt have 2.9 times more Sugars than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.6 times more Fat, 2.6 times more Omega 3 and 2.5 times more Omega 6 than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled Yellow Snap Beans with Salt and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Omega 6