Comparing Nutrients in 500 calories Cooked Frozen Yellow Snap Beans with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Frozen Yellow Snap Beans with Salt
1786g
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Yellow Snap Beans with Salt have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Yellow Snap Beans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 124.4 times more Vitamin A, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.2 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
500 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.7 times more Manganese and 1.7 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 4.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.