Comparing Nutrients in 500 calories Boiled Yellow Beans with SaltVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Boiled Yellow Beans with Salt
347g
Canned low Salt Chickpeas with Liquids
568g
Boiled Yellow Beans with Salt have 1.6 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Canned low Salt Chickpeas with Liquids?
Boiled Yellow Beans With Salt VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans with Salt or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans with Salt vs Canned low Salt Chickpeas with Liquids:
500 calories of Boiled Yellow Beans with Salt have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9 and 3 times more Vitamin E than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.1 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Boiled Yellow Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans with Salt vs Canned low Salt Chickpeas with Liquids:
500 calories of Boiled Yellow Beans with Salt have 1.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Copper, 2.9 times more Manganese, 2.5 times more Selenium and 2 times more Water than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Sodium and Zinc per 500 calories.
500 calories of Boiled Yellow Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Beans with Salt have 3.9 times more Omega 3 and 1.4 times more Fiber than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3 times more Fat, 5.5 times more Omega 6 and 12.5 times more Sugars than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6