Nutrient Comparison: Boiled Yellow Beans with Salt VS Canned low Salt Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Beans with Salt versus 100 g of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Boiled Yellow Beans with Salt have 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 5.4 times more Vitamin B3, 3.2 times more Vitamin B9, 18 times more Vitamin C, 4.9 times more Vitamin E and 1.6 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Yellow Beans with Salt.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Yellow Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 100 grams of Boiled Yellow Beans with Salt have 1.8 times more Calcium, 1.2 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Manganese and 1.5 times more Selenium than Boiled Yellow Beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Beans with Salt have 1.6 times more Energy, 6.4 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Fat, 3.4 times more Omega 6 and 7.6 times more Sugars than Boiled Yellow Beans with Salt.
- 100 grams of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6