Comparing Nutrients in 500 calories Yellow BeansVS Boiled White Beans
Weight per 500 calories
Yellow Beans
145g
Boiled White Beans
360g
Yellow Beans have 2.5 times more energy per 100g than Boiled White Beans. It has high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Beans or Boiled White Beans?
Yellow Beans VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Beans or Boiled White Beans?
Lets compare vitamin content per 500 calories of Yellow Beans vs Boiled White Beans:
500 calories of Yellow Beans have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled White Beans.
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Raw Yellow Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Beans vs Boiled White Beans:
500 calories of Yellow Beans have 1.4 times more Magnesium, 1.7 times more Phosphorus and 4 times more Selenium than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Raw Yellow Beans.
Both Yellow Beans and Boiled White Beans contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Beans have 3 times more Omega 3 and 1.6 times more Fiber than Boiled White Beans.
Both Yellow Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Yellow Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 500 calories.