Boiled White Beans VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Boiled Yellow Beans:
- 500 kcal of Boiled Yellow Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans provide similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
- 500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Boiled Yellow Beans:
- 500 calories of Boiled White Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Yellow Beans.
- While 500 kcal of Boiled Yellow Beans contain 1.6 times more Phosphorus than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans contain similar levels of Magnesium per 500 calories.
- Both Boiled White Beans as well as Boiled Yellow Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Yellow Beans contain 3 times more Omega 3 and 1.6 times more Fiber than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled White Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.