Nutrient Comparison: Boiled White Beans VS Boiled Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Boiled Yellow Beans:
- 14 oz of Boiled Yellow Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans provide similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Boiled Yellow Beans:
- 14 ounces of Boiled White Beans have 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 1.6 times more Phosphorus than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yellow Beans contain 3.1 times more Omega 3 and 1.7 times more Fiber than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled White Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 14 ounces.