Boiled White Beans VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Beans or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Boiled White Beans vs Boiled Yellow Beans:
- 100 kcal of Boiled Yellow Beans contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans provide similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Beans vs Boiled Yellow Beans:
- 100 calories of Boiled White Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Yellow Beans.
- While 100 kcal of Boiled Yellow Beans contain 1.6 times more Phosphorus than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans contain similar levels of Magnesium per 100 calories.
- Both Boiled White Beans as well as Boiled Yellow Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Yellow Beans contain 3 times more Omega 3 and 1.6 times more Fiber than Boiled White Beans.
- Both Boiled White Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled White Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.