Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Boiled and Drained Beet Greens, which is average in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Baked Potato Flesh?
Boiled Beet Greens VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beet Greens or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Beet Greens vs Baked Potato Flesh:
500 calories of Boiled Beet Greens have more Vitamin A, 3.8 times more Vitamin B1, 47.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9, 6.7 times more Vitamin C, 155.9 times more Vitamin E and 5557 times more Vitamin K than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Beet Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beet Greens vs Baked Potato Flesh:
500 calories of Boiled Beet Greens have 78.5 times more Calcium, 4 times more Copper, 18.7 times more Iron, 9.4 times more Magnesium, 11 times more Manganese, 2.8 times more Phosphorus, 8 times more Potassium, 10.3 times more Selenium, 166 times more Sodium, 5.9 times more Zinc and 4.1 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beet Greens have 1.2 times more Sugars, 6.7 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.
Both Boiled Beet Greens and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Beet Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.