Comparing Nutrients in 500 calories Boiled BeetsVS Boiled Beet Greens
Weight per 500 calories
Boiled Beets
1136g
Boiled Beet Greens
1852g
Boiled Beets have 1.6 times more energy per 100g than Boiled Beet Greens. It has low energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets or Boiled Beet Greens?
Boiled Beets VS Boiled Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets or Boiled Beet Greens?
Lets compare vitamin content per 500 calories of Boiled Beets vs Boiled Beet Greens:
500 calories of Boiled Beets have 3.5 times more Vitamin B9 than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain 312.1 times more Vitamin A, 7.1 times more Vitamin B1, 11.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 11.3 times more Vitamin C, 73.7 times more Vitamin E and 3943.7 times more Vitamin K than Boiled and Drained Beets.
500 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Boiled Beet Greens:
500 kcal of Boiled and Drained Beet Greens contain 11.6 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Potassium, 2.1 times more Selenium, 5.1 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Boiled and Drained Beets.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets have 8.1 times more Sugars than Boiled Beet Greens.
While 500 kcal of Boiled and Drained Beet Greens contain 2.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Beets as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.