Canned Pickled Beets With Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Potato Skin:
- 500 calories of Canned Pickled Beets with Liquids have 1.4 times more Vitamin B9 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
- Both Canned Pickled Beets Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Potato Skin:
- 500 calories of Canned Pickled Beets with Liquids have 3 times more Selenium and 13.3 times more Sodium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 3.1 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 3.5 times more Fiber and 3.6 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Pickled Beets Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.