Comparing Nutrients in 500 calories Frozen BlackberriesVS Dried Zante Currants
Weight per 500 calories
Frozen Blackberries
781g
Dried Zante Currants
172g
Dried Zante Currants have 4.5 times more energy per unit of mass than Frozen Blackberries, which is high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Dried Zante Currants?
Frozen Blackberries VS Dried Zante Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Dried Zante Currants?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Dried Zante Currants:
500 calories of Frozen Blackberries have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 15.4 times more Vitamin B9, 3 times more Vitamin C, 48.2 times more Vitamin E and 27.2 times more Vitamin K than Dried Zante Currants.
Both Frozen Blackberries and Dried Zante Currants provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Blackberries as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Dried Zante Currants:
500 calories of Frozen Blackberries have 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 16.1 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Zinc and 21.2 times more Water than Dried Zante Currants.
Both Frozen Blackberries and Dried Zante Currants contain similar levels of Potassium per 500 calories.
500 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Frozen Blackberries as well as Dried Zante Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 31 times more Omega 3, 5.1 times more Fiber and 1.6 times more Protein than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 1.3 times more Sugars than Frozen Blackberries.
Both Frozen Blackberries and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 500 calories.