Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Carissa
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Carissa
807g
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Carissa?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Carissa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Carissa?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Carissa:
500 kcal of Raw Carissa contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 49 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Carissa:
500 kcal of Raw Carissa contain 5.6 times more Copper, 5.6 times more Iron, 5.7 times more Magnesium, 9.2 times more Potassium and 1.6 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium and Potassium
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Carissa contain 5.6 times more Fat than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Carissa offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Carissa provide inadequate amounts of Protein in 500 calories.