Comparing Nutrients in 500 calories Boiled Borage with SaltVS Cassava
Weight per 500 calories
Boiled Borage with Salt
2000g
Cassava
313g
Raw Cassava has 6.4 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is above average in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage with Salt or Cassava?
Boiled Borage With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage with Salt or Cassava?
Lets compare vitamin content per 500 calories of Boiled Borage with Salt vs Cassava:
500 calories of Boiled Borage with Salt have 1401.6 times more Vitamin A, 4.3 times more Vitamin B1, 22 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.1 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Borage with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage with Salt vs Cassava:
500 calories of Boiled Borage with Salt have 40.8 times more Calcium, 9.2 times more Copper, 86.3 times more Iron, 17.4 times more Magnesium, 6.4 times more Manganese, 13 times more Phosphorus, 11.6 times more Potassium, 8.2 times more Selenium, 148.1 times more Sodium, 4.1 times more Zinc and 9.9 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage with Salt have 18.5 times more Fat, 17 times more Saturated Fat, 25.4 times more Omega 6 and 9.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein