Cooked Frozen Chopped Broccoli With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 500 calories of Cooked Frozen Chopped Broccoli with Salt have 10.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.