Comparing Nutrients in 500 calories Cooked Frozen Chopped Broccoli with SaltVS Boiled Butterbur with Salt
Weight per 500 calories
Cooked Frozen Chopped Broccoli with Salt
1786g
Boiled Butterbur with Salt
6250g
Cooked Frozen Chopped Broccoli with Salt has 3.5 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Butterbur with Salt?
Cooked Frozen Chopped Broccoli With Salt VS Boiled Butterbur With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Butterbur with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Broccoli with Salt vs Boiled Butterbur with Salt:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 14.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
500 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Broccoli with Salt vs Boiled Butterbur with Salt:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.7 times more Iron and 2 times more Phosphorus than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 6.3 times more Calcium, 6.1 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 8.7 times more Potassium, 4.5 times more Selenium, 3.2 times more Sodium and 3.7 times more Water than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Boiled Butterbur with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 3.9 times more Protein than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Boiled Butterbur with Salt offer comparable quantities of Energy per 500 calories.