Boiled Spears Frozen Broccoli VS Boiled Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Yellow Snap Beans with Salt:
- 500 calories of Boiled Spears Frozen Broccoli have 15.9 times more Vitamin A, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Yellow Snap Beans with Salt:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Water than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Snap Beans with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.7 times more Omega 3 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.