Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Purslane with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Purslane with Salt
2778g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Boiled Purslane with Salt. It has very low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Purslane with Salt?
Boiled Spears Frozen Broccoli VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Purslane with Salt:
500 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 2.8 times more Vitamin A, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Purslane with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Selenium than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 2.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 4.2 times more Potassium, 18.1 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Purslane with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Boiled Purslane with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.