Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Boiled Spears Frozen Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 6.6 times more Vitamin C, 6.7 times more Vitamin E and 12.7 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Phosphorus, 5.8 times more Selenium and 7.3 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 1.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 1.6 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 500 calories.