Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Boiled Spears Frozen Broccoli VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 13.6 times more Vitamin B9, 8.5 times more Vitamin C, 3.8 times more Vitamin E and 113.9 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 5.7 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 25.8 times more Selenium, 4.1 times more Zinc and 3.1 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 500 calories.