Boiled Spears Frozen Broccoli VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 6.8 times more Vitamin A, 1.3 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Turnip Greens And Turnips:
- 500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Phosphorus, 2.2 times more Selenium, 1.6 times more Sodium and 1.2 times more Water than Cooked Frozen Turnip Greens And Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2 times more Calcium, 2.5 times more Copper and 2.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 500 calories.