Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Boiled Spears Frozen Broccoli VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 13.9 times more Vitamin C, 6 times more Vitamin E and 6.4 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 8.7 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium, 1.2 times more Sodium and 1.3 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Copper and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
Both Boiled Spears Frozen Broccoli and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.