Comparing Nutrients in 500 calories Boiled Burdock Root with SaltVS Boiled Savoy Cabbage with Salt
Weight per 500 calories
Boiled Burdock Root with Salt
568g
Boiled Savoy Cabbage with Salt
2083g
Boiled Burdock Root with Salt has 3.7 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Boiled Savoy Cabbage with Salt?
Boiled Burdock Root With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 500 calories of Boiled Burdock Root with Salt vs Boiled Savoy Cabbage with Salt:
500 calories of Boiled Burdock Root with Salt have 3.6 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin B9 and 24 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
500 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root with Salt vs Boiled Savoy Cabbage with Salt:
500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Selenium, 4 times more Sodium, 2.2 times more Zinc and 4.5 times more Water than Boiled and Drained Burdock Root with Salt.
500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 5.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.