Comparing Nutrients in 500 calories Boiled Butterbur with SaltVS Cassava
Weight per 500 calories
Boiled Butterbur with Salt
6250g
Cassava
313g
Raw Cassava has 20 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is above average in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur with Salt or Cassava?
Boiled Butterbur With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur with Salt or Cassava?
Lets compare vitamin content per 500 calories of Boiled Butterbur with Salt vs Cassava:
500 calories of Boiled Butterbur with Salt have 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 11.8 times more Vitamin B6, 3 times more Vitamin B9 and 18.3 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Butterbur with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur with Salt vs Cassava:
500 calories of Boiled Butterbur with Salt have 73.8 times more Calcium, 11.8 times more Copper, 7.4 times more Iron, 7.6 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 26.1 times more Potassium, 25.7 times more Selenium, 342.9 times more Sodium, 5.3 times more Zinc and 32.4 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur with Salt have 3.4 times more Protein than Cassava.
Both Boiled Butterbur with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein