Boiled Common Cabbage With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Common Cabbage with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Common Cabbage with Salt have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 18.8 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.7 times more Vitamin B3 and 5.2 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cabbage with Salt vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Common Cabbage with Salt have 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Copper, 3.1 times more Iron, 2.2 times more Manganese and 1.5 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Common Cabbage with Salt have 1.8 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.