Boiled Red Cabbage With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage with Salt vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Red Cabbage with Salt have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 3.8 times more Vitamin C, 11.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage with Salt vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Red Cabbage with Salt have 1.2 times more Copper, 1.4 times more Potassium and 9.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Cabbage with Salt have 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.