Boiled Red Cabbage With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage with Salt vs Canned Carrots with Salt:
- 500 calories of Boiled Red Cabbage with Salt have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 3.4 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 323.6 times more Vitamin A, 1.7 times more Vitamin B3 and 7.2 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Cabbage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage with Salt vs Canned Carrots with Salt:
- 500 calories of Boiled Red Cabbage with Salt have 1.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 5 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper and 2.3 times more Manganese than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Cabbage with Salt have 1.9 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Boiled Red Cabbage with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Boiled and Drained Red Cabbage with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.