Comparing Nutrients in 500 calories Boiled Savoy Cabbage with SaltVS Tomato Juice with Salt
Weight per 500 calories
Boiled Savoy Cabbage with Salt
2083g
Tomato Juice with Salt
2941g
Boiled Savoy Cabbage with Salt has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage with Salt or Tomato Juice with Salt?
Boiled Savoy Cabbage With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage with Salt vs Tomato Juice with Salt:
500 calories of Boiled Savoy Cabbage with Salt have 1.4 times more Vitamin A, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 39.6 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage with Salt vs Tomato Juice with Salt:
500 calories of Boiled Savoy Cabbage with Salt have 2.1 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Iron, 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Tomato Juice with Salt contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage with Salt have 3.3 times more Omega 3, 5 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
Both Boiled Savoy Cabbage with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.