Comparing Nutrients in 500 calories Boiled Savoy Cabbage with SaltVS Tomato Puree
Weight per 500 calories
Boiled Savoy Cabbage with Salt
2083g
Tomato Puree
1316g
Canned Tomato Puree has 1.6 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is low in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage with Salt or Tomato Puree?
Boiled Savoy Cabbage With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage with Salt vs Tomato Puree:
500 calories of Boiled Savoy Cabbage with Salt have 2.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.5 times more Vitamin B2, 38.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Savoy Cabbage with Salt.
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage with Salt vs Tomato Puree:
500 calories of Boiled Savoy Cabbage with Salt have 2.6 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 14.7 times more Sodium and 1.7 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.5 times more Copper, 3 times more Iron and 1.5 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Tomato Puree contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage with Salt have 9.1 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Tomato Puree.
Both Boiled Savoy Cabbage with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.