Boiled Savoy Cabbage VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Savoy Cabbage have 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Vitamin B2, 16.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
- 500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Savoy Cabbage have 1.4 times more Copper and 1.4 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Savoy Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.