Carissa VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carissa or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Carissa vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 500 calories of Carissa have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 23 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 500 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 14.9 times more Vitamin A than Raw Carissa.
- 500 calories of Carissa have insufficient amounts of Vitamin A
- 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Carissa as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 500 calories of Carissa have 3.7 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 3.3 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Carissa as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carissa have 15.7 times more Fat than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Carissa and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Carissa as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein in 500 calories.