Comparing Nutrients in 500 calories CarissaVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Carissa
807g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
550g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Carissa
3%
17%
80%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Carissa VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carissa or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Carissa vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
500 calories of Carissa have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.9 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 12.3 times more Vitamin A than Raw Carissa.
500 calories of Carissa have insufficient amounts of Vitamin A
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
500 calories of Carissa have 4.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 4.1 times more Potassium and 1.6 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 19.1 times more Fat than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Carissa and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 500 calories.