Nutrient Comparison: Carissa VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 100 grams of Carissa have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 19 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 18 times more Vitamin A than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin A
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 100 grams of Carissa have 3.2 times more Copper, 2.7 times more Magnesium and 2.8 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Carissa and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 100 grams.