Nutrient Comparison: Carissa VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Carissa have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 19 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 18 times more Vitamin A than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Carissa have 3.2 times more Copper, 2.7 times more Magnesium and 2.8 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Carissa and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 14 ounces.