Nutrient Comparison: Carissa VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Carissa has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 19 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 18 times more Vitamin A than Raw Carissa.
- 1 pound of Carissa have insufficient amounts of Vitamin A
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 pound of Carissa has 3.2 times more Copper, 2.7 times more Magnesium and 2.8 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Carissa and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Carissa.
- Both Raw Carissa as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in one pound.