Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Cherimoya per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cherimoya:
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A than Cherimoya.
- While 100 g of Raw Cherimoya contain 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Cherimoya have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cherimoya have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cherimoya:
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4.8 times more Iron than Cherimoya.
- While 100 g of Raw Cherimoya contain 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cherimoya contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Cherimoya.
- While 100 g of Raw Cherimoya contain 11.4 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.