Comparing Nutrients in 500 calories Cherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Cherimoya
Weight per 500 calories
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
550g
Cherimoya
667g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Cherimoya. It has average energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Cherimoya?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Cherimoya Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Cherimoya?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cherimoya:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have more Vitamin A than Cherimoya.
While 500 kcal of Raw Cherimoya contain 7.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, 7.6 times more Vitamin C and 1.4 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
500 calories of Cherimoya have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cherimoya:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 4 times more Iron than Cherimoya.
While 500 kcal of Raw Cherimoya contain 1.3 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4 times more Sugars than Cherimoya.
While 500 kcal of Raw Cherimoya contain 13.8 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cherimoya offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 500 calories.