Comparing Nutrients in 500 calories CarissaVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Carissa
807g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Carissa has 1.7 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Carissa
3%
17%
80%
Cherries, sour, red, canned, water pack, solids and liquids
Carissa VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carissa or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Carissa vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Carissa have 1.4 times more Vitamin B1 and 10.5 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 32.7 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Carissa.
Both Carissa and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Carissa have 1.7 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus and 1.8 times more Water than Raw Carissa.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 7.5 times more Fat than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.7 times more Protein than Raw Carissa.
Both Carissa and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein