Canned Carrots With Salt VS Boiled Borage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Borage with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Borage with Salt:
- 500 calories of Canned Carrots with Salt have 2.5 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Borage with Salt.
- While 500 kcal of Boiled and Drained Borage with Salt contain 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 12 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Borage with Salt provide similar amounts of Vitamin B9 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Borage with Salt:
- 500 kcal of Boiled and Drained Borage with Salt contain 4.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Borage with Salt contain similar levels of Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate than Boiled Borage with Salt.
- While 500 kcal of Boiled and Drained Borage with Salt contain 4.3 times more Fat, 5.5 times more Saturated Fat, 1.6 times more Omega 6 and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Borage with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6