Canned Carrots With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Spears Frozen Broccoli:
- 500 calories of Canned Carrots with Salt have 12.3 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B9, 13.3 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Spears Frozen Broccoli:
- 500 calories of Canned Carrots with Salt have 2.7 times more Copper, 1.6 times more Manganese and 11.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus and 4.2 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.