Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 3.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Canned Carrots With Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Canned Carrots with Salt have 31.3 times more Calcium, 8.5 times more Copper, 3.9 times more Iron, 11.9 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium, 3.8 times more Sodium, 1.6 times more Zinc and 4.8 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Canned Carrots with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.1 times more Omega 3 and 2 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3